Apply to join a session run by Central London Samaritans that focuses on emotional health and mental wellbeing in the workplace (and beyond!).

These sessions are designed to help us help others by raising awareness of the world we live in, and the impact it has on our emotional health, our mental wellbeing and our resilience.

The session looks at ways of identifying signs of stress and distress in others,  and how to spot someone who may be struggling to cope.  They consider the role that listening has to play in building trust and rapport as well as its value when having a supportive conversation.

 Importantly we look at how we can support ourselves, and  build resilience and confidence to face the many challenges the world “throws” at us.